Cookout Gluten-Free Menu: Tips to Customize Your Order

Is your health care professional advising you to follow a gluten-free diet? If so, you must avoid gluten in your meals to meet your dietary requirements.

For customers with gluten intolerances, The Cookout offers a gluten-free menu. If you are looking for a gluten-free option, try the char-grilled chicken breasts paired with cheerwine. Be sure to check out the full menu, learn how to customize your order, and explore the key considerations in this guide.

What Is Gluten and Why Do I Need to Know About It?

Gluten is a protein that is found in wheat, barley, and rye. Most people are not affected by it, but those with celiac disease and gluten intolerance can have problems. Without avoidance, such people may have minor to major health problems.

Cookout Gluten-Free Menu 2025

Cookout doesn’t have a separate gluten-free menu, but I’ve compiled a list of great options that you can consider for a gluten-free meal:

Char-Grilled Hamburger Patty

At Cookout, you can order chargrilled hamburger patties that are 100% ground beef and naturally gluten-free. However, the bun for this hamburger must be skipped if you wish to avoid gluten. People sometimes wrap beef patties in lettuce to hold them together.

Char-Grilled Chicken Breast

Choosing char-grilled chicken breast at Cookout as a gluten-free option is a great way to get a meal that’s both tasty and packed with protein.

Drinks

If you cannot eat gluten, what can you put in your mug? It’s good to know that Cookout offers gluten-free drinks to refresh your spirit:

• Cheerwine
• Fizzy drinks
• Fresh-brewed tea

Condiments

When you are in a restaurant, condiments are an important part of your meal. As well as enhancing food flavor, they also add texture and color to meals. There are several options available at Cookout for gluten-free eaters:

• Lettuce
• Mayo
• Pickles
• Tomato
• Cajun seasonings
• Ketchup
• Cheese
• Onion Rings

Gluten-Free Sides

• Coleslaw
• Grilled corn
• Chili

Important Considerations for a Gluten-Free Cookout Menu

• As the same fryer and utensils are used, cross-contamination is possible.
• The Cookout does not have a gluten-free menu, so be sure to speak with the staff before ordering.
• You can pair grilled chicken breast with Cheerwine if you have severe celiac disease or gluten sensitivity.

Easy Tips to Customize Your Cookout Order

Staying gluten-free at restaurants can be challenging. To help you make informed choices, I’ve outlined some tips for customizing your order.

Explain Your Dietary Restrictions

Those with special dietary needs can ask the Cookout staff for help. Ask them for recommendations based on your dietary restrictions.

Request Clean Utensils to Prepare Food

Make sure your food is prepared with clean, separate utensils to avoid cross-contamination. It is also a good idea to ask them to use foil when cooking.

Skip the Bun

Avoid buns in hot dogs, hamburgers, and sandwiches because they contain wheat-based flour, a major source of gluten.

Verify the Ingredients on the Label

Before placing your order, make sure to check that the labels of all the sauces, dressings, and flavorings are gluten-free.

Keep Your Diet Simple

In cases where you are unsure whether a dish is gluten-free, try lean meat, vegetables, and fresh fruits since they are naturally gluten-free. By doing this, you will be able to avoid eating gluten.

Final Thoughts

While Cookout caters to hundreds of customers every day, it’s not the ideal selection for people who are gluten avoiders. Even if the food label says gluten-free, it may contain gluten due to cross-contamination.

Take your health care professional’s advice before dining out. You should also inform the Cookout staff if you suffer from gluten sensitivity or celiac disease before placing your order. In this way, you will be able to satisfy your cravings without risking your safety.