Cookout Nutrition Facts 2025

It is vital to know the nutritional information about your meal in order to eat a balanced diet. The Cookout caters to its customers needs by allowing them to make informed decisions regarding their fast food. Their menus provides nutritional information for all the items they serve.

A wide variety of meal options are available at Cookout, including burgers, fries, North Carolina quesadillas, and milkshakes. By understanding Cookout’s nutrition, you can pick the perfect meal for your fitness goals without compromising on taste.

Cookout Menu Nutrition Terms

For restaurants to have a nutritional menu, it is important to include nutritional terms. Check out these terms for a well-rounded diet.

  • Calories: These are units of measurement for weight management. On the menu of a Cookout, there are foods with low and high-calorie counts. For a robust diet, I recommend choosing foods with few calories.
  • Fats: Fast food from Cookouts, such as burgers, ice cream, and quesadillas, may contain a high-fat content. As well, you can choose healthy foods that are low in fat.
  • Proteins: The Cookout burger and char-grilled chicken menus offer more protein-rich meals. These meals are good for a healthy diet.
  • Carbohydrates: Fries, drinks, and milkshakes are the highest in carbs at a Cookout. In terms of dietary goals, you should choose meals that meet your carb needs.
  • Sodium: Foods high in sodium can interfere with your dietary needs. For a robust diet, however, it is essential to choose a meal from Cookout’s healthy options.
  • Sugars: Cookout desserts, drinks, milkshakes, and sauces contain a lot of sugar. If you have dietary restrictions, you can choose sugar-free options.
  • Fibre: It is good for your digestion to consume fibre. The vegetarian Cookout menu, side salads, and baked buns contain fibre.

Cookout Nutritional Information

The Cookout menu includes everything from classic hot dogs to refreshing milkshakes. With a wide range of sizes, sauces, sides, and toppings, its nutritional information varies significantly. Here, you can find detailed nutritional information for all  menu items.

Milkshakes

Whether you are craving vanilla or classic Oreo mint, Cookout offers delicious milkshakes in satisfying sizes – typically between 30 and 35 ounces. If you want to choose the right drink for your diet, you can find detailed nutritional information here:

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Vanilla32.9 oz (934g)55518110594698608316556530
Hershey’s® Chocolate32.9 oz (934g)6201811059484110010316556530
Strawberry32.8oz (929.6 g)6101710055455105099155221500
Fresh Banana30.9 oz (876.3 g)53816905141289280155014471
Banana Berry33.6 oz (952.8 g)6711690514401233111155030472
Banana Nut32.1 oz (907.8 g)7042711051412103392155014472
Banana Fudge33.5 oz (950.3 g)77224160514701302111175014514
Banana Pineapple32 oz (907.3 g)56616905141296286155019471
Banana Pudding34.7 oz (928.3 g)78126120141611126299165014477
Banana Pudding34.7 oz (928.3 g)78126120141611126299165014477
Blueberry32.9 oz (933.6 g)61717100554641070101155222500
Chocolate Cherry32.3 oz (914.6 g)6651710055472123211615526500
Red Cherry32.3 oz (916.6 g)60017100554579929615526500
Fresh Peanut Butter32.8 oz (930.6 g)84745150556989138327526503
Peanut Butter Banana32.8 oz (931.3 g)864431405566999585275014474
Peanut Butter Fudge33.2 oz (940.6 g)765341505156910129121496494
Cappuccino31.9 oz (904 g)55518110594698608316556530
Caramel Fudge32.8 oz (928.6 g)6772113055509111010216526522
Caramel33.51 oz (950 g)56017100554809108715526500
Pineapple33 oz (937.6 g)575171005544094191165216510
Snickers®32.4 oz (917.6 g)7202714065540107010019526540
Hi-C Punch®31.9 oz (904 g)598171005544710209915526500
Walnut33.1 oz (938.6 g)8534013055440109410315526504
Oreo®33 oz (935.6 g)80229140556781252103175265014
M&M®32.6 oz (924.6 g)7552716065469114210717526540
Oreo® Mint33 oz (935.6 g)85329140556781382115175265014
Peach32.7 oz (925.6 g)54717100554429108615548500
Chocolate Chip34.46 oz (977 g)78332200644721074103185565343
Chocolate Chip Mint35 oz (993 g)83432200644721204115185565343
Chocolate Nut33.4 oz (946.1 g)752281105545519211015526502
Mocha35.32oz (1001.4 g)6201811059484110010316556550

Sauces

Cookout’s sauces enhance the flavor of its food while adding to its visual appeal, offering a variety of sweet, spicy, and tangy options. For those mindful of their diet, here are the nutrition facts:

Sauce Portion Size (g) Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
Cookout Sauce28707100150220
BBQ Sauce2860000018014110
Honey Mustard Sauce28604000120650
Ranch Dressing2814015205230211
Spicy Ranch2815015205220211
Zesty Hot Sauce28200000150500
Honey BBQ Sauce2870000015016120
Buffalo Sauce28809100200100
Sweet and Sour Sauce2850000015013100

Cookout Tray

Cookout offers regular and junior trays with one main item, two sides, and a drink. Based on the tray combination, it has between 400 and 1500 calories. Here are the nutritional details:

Tray Options Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
Cookout Tray 800-1500 90-150 50-70 5-10 60-100 800-1200 200-300 50-110 70-80
Jr. Tray 400-600 20-30 5-10 0-1 30-50 500-800 25-40 3-10 15-30

Hamburgers

Cookout hamburgers are made with fresh ingredients and are perfectly grilled. Whether it’s a cheddar or steak-style burger or a big or small burger, you can customize it with your favorite sauce. Also, if you want to get great nutrition from your burger, look at its nutrition facts.

Items Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Small 1/8 lb3.2 oz (90.4 g)24583137309270414001115
Regular 1/4 lb4.4 oz (125 g)328145166340270422001121
Huge 1/2 lb7.2 oz (202.6 g)51626102132410270440001134
Big Double™6.5 oz (184.5 g)31113416012627042000020
Everything Add2 oz (56.6 g)91810430151311201
Cook Out® Style Add4.5 oz (126.8 g)123510951871434512
Out West Style Add2.46 oz (69.6 g)20218502668240281300
Steak Style Add2.6 oz (73.5 g)918104141512120901
Cheddar Style Add3 oz (85.5 g)23320502872950180210

Char-Grilled Chicken Breast

The char-grilled chicken breats at Cookout are a healthy option. As a lean source of protein, it contains low fat and carbs but is high in protein. You can also view its nutrition facts here:

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Char-Grilled Chicken Breast 6.67 oz (189.2 g) 377 17 3 0 59 575 29 0 5 25 25 7 11 13
Original Style (Add) 0.21 oz (6 g) 393 18 3 0 60 624 31 0 7 25 25 7 11 13
Barbeque Style (Add) 0.8 oz (22.1 g) 376 17 3 0 59 714 29 0 5 25 6 1 10 12
Cajun Style (Add) 1.68 oz (47.8 g) 377 0 0 0 0 155 1 0 0 0 2 2 0 0
Club Style (Add) 2.9 oz (84 g) 565 17 3 0 59 575 29 0 5 25 25 7 11 13
Cheddar Style (Add) 3 oz (85.5 g) 534 30 7 0 83 1245 32 0 5 33 5 2 11 12

Spicy Chicken Breast

You’ll love spicy chicken breast if you’re a fan of chili peppers. The breading adds extra calories and sodium, but the flavor is mouth-watering.

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Char-Grilled Chicken Breast 6.67 oz (189.2 g) 377 17 3 0 59 575 29 0 5 25 25 7 11 13
Original Style (Add) 0.21 oz (6 g) 393 18 3 0 60 624 31 0 7 25 25 7 11 13
Barbeque Style (Add) 0.8 oz (22.1 g) 376 17 3 0 59 714 29 0 5 25 6 1 10 12
Spicy Chicken Breast 5.61 oz (159 g) 446 18 3 0 39 1158 45 2 5 21 24 9 12 17
Cheese Style (Add) 3 oz (85.5 g) 634 35 10 0 81 1942 46 2 5 32 28 9 32 17

Chopped Pork Barbeque

A chopped pork barbeque is made by cooking the meat until it is tender and then cutting it into small pieces. The BBQ is a good source of protein, zinc, and iron, so you can enjoy it at Cookout in moderation while maintaining a healthy diet.

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Reg BBQ Sandwich 8.8 oz (249.5 g) 368 12 3 0 66 1103 35 1 9 29 5 5 15 18
BBQ Plate 17.3 oz (491.6 g) 976 43 10 0 96 2445 105 10 21 35 6 19 21 29

Char-Grilled Hot Dogs

Cookout serves fresh beef hot dogs that are made with only the best ingredients. While it contains high levels of sodium and fat, it also contains a good amount of protein.

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Hot Dog 2.9 oz (81 g) 260 15 5 0 25 600 22 0 3 8 0 5 8 6
Cook Out® Style Hot Dog 6.2 oz (176 g) 383 20 6 0 34 1118 29 1 7 11 4 10 9 8
Mexi Hot Dog 7.3 oz (207.8 g) 385 19 6 0 36 1352 29 1 5 12 26 16 9 9
Bacon Cheddar Hot Dog 4.62 oz (131 g) 523 29 9 0 49 1494 47 0 6 19 0 5 17 12

Crispy Chicken Wraps

Served at Cookout, crispy chicken wraps are zesty and lighter than usual. To learn more about its calories and protein content, check out its nutrition facts.

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Cajun Wrap 6 oz (170 g) 501 27 11 0 54 1285 44 2 0 25 5 0 35 10
Ranch Wrap 6.1 oz (174.2 g) 522 29 12 0 56 1273 44 2 0 25 5 0 35 10
Honey Mustard Wrap 6.2 oz (175.2 g) 517 28 11 0 55 1279 46 2 2 25 5 0 35 10

Homemade Style Chicken Strips

It is juicy inside and crispy outside, filled with umami flavors infused with bbq sauce. It’s high in calories but provides a good source of protein, so you can try it at Cookout for a healthy meal.

Quesadillas

There is nothing like the mouthwatering taste of creamy cheese in a Cookout quesadila. Although, making sure your food is lean and nutrient-dense will make it healthier for you.

Sides/Other Menu Items

Adding sides to your dish enhances the flavor of it, such as coleslaw, fries, and onion rings for hamburgers and hot dogs. Find out what it contains in terms of nutrition here.

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Onion Rings Full Order4.9 oz (138 g)2562000656563660603
Onion Rings Side2.4 oz (69 g)1281000328282330302
Chicken Nuggets Side144112057324700100005

Beverages

Whether you’re thirsty for cheerwine or brewed tea and fizzy drinks, Cookout has something for you. However, be sure to check the sugar and calorie content before you enjoy it.

Item Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Coca-Cola® Huge32 oz (907.2 g)280000007807800000
Large24 oz (680.4 g)210000005905900000
Regular16 oz (453.6 g)140000003903900000
Small12 oz (340.19 g)105000002902900000
Diet Coke® Huge32 oz (907.2 g)000000200000000
Large24 oz (680.4 g)000001500000000
Regular16 oz (453.6 g)000001000000000
Small12 oz (340.19 g)00000800000000
Coca-Cola® Zero Huge32 oz (907.2 g)000001600000000
Large24 oz (680.4 g)000001200000000
Regular16 oz (453.6 g)00000800000000
Small12 oz (340.19 g)00000600000000
Sprite® Huge32 oz (907.2 g)2890000656506500000
Large24 oz (680.4 g)2220000505005000000
Regular16 oz (453.6 g)1390000313103100000
Small12 oz (340.19 g)1040000232302300000
Pibb® Xtra Huge32 oz (907.2 g)2900000457907900000
Large24 oz (680.4 g)2180000345905900000
Regular16 oz (453.6 g)1450000234004000000
Small12 oz (340.19 g)1090000173003000000
Mellow Yellow Huge32 oz (907.2 g)2880000327707700000
Large24 oz (680.4 g)2090000235605600000
Regular16 oz (453.6 g)1440000163803800000
Small12 oz (340.19 g)1080000122902900000
Fanta Orange® Huge32 oz (907.2 g)3020000868908800000
Large24 oz (680.4 g)2270000656706600000
Regular16 oz (453.6 g)1510000434504400000
Small12 oz (340.19 g)1130000323303300000
Hi-C® Poppin’ Pink Lemonade Huge32 oz (907.2 g)149000014940.504100000
Large24 oz (680.4 g)109000010929.502900000

The Best Ways to Make Cookout Orders Healthier

These tips will help you make your Cookout orders healthier:

  • Select healthier sides: If you are choosing a main dish, don’t select sides like fries, chips, and garlic bread. Rather, choose salads and vegetables.
  • Avoid fizzy drinks:  It is better to choose water over fizzy drinks.
  • Choose grilled over fried: When choosing meat, always choose grilled over fried because grilled meat contains less fat than fried meat.
  • Control porion size: Whenever you are choosing the portion size at a Cookout, go for the small one to save calories.
  • Try healthier sauces: Rather than packing your food with high-calorie condiments, try adding low-calorie sauces.

Conclusion

With Cookout nutrition, you will be able to choose the food that will be most beneficial to your fitness goals. You can now satisfy your taste buds with burgers, hotdogs, and milkshakes without worrying about the nutrition.

Grayson Thomas

After testing every item on the Cook Out menu, I am now passionate about sharing their latest menu updates, prices, and the best delicious meal options. Whether you’re looking for a hamburger or a milkshake, I’ve got all the details.

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