Cookout Nutrition Facts 2025
It is vital to know the nutritional information about your meal in order to eat a balanced diet. The Cookout caters to its customers needs by allowing them to make informed decisions regarding their fast food. Their menus provides nutritional information for all the items they serve.
A wide variety of meal options are available at Cookout, including burgers, fries, North Carolina quesadillas, and milkshakes. By understanding Cookout’s nutrition, you can pick the perfect meal for your fitness goals without compromising on taste.
Cookout Menu Nutrition Terms
For restaurants to have a nutritional menu, it is important to include nutritional terms. Check out these terms for a well-rounded diet.
- Calories: These are units of measurement for weight management. On the menu of a Cookout, there are foods with low and high-calorie counts. For a robust diet, I recommend choosing foods with few calories.
- Fats: Fast food from Cookouts, such as burgers, ice cream, and quesadillas, may contain a high-fat content. As well, you can choose healthy foods that are low in fat.
- Proteins: The Cookout burger and char-grilled chicken menus offer more protein-rich meals. These meals are good for a healthy diet.
- Carbohydrates: Fries, drinks, and milkshakes are the highest in carbs at a Cookout. In terms of dietary goals, you should choose meals that meet your carb needs.
- Sodium: Foods high in sodium can interfere with your dietary needs. For a robust diet, however, it is essential to choose a meal from Cookout’s healthy options.
- Sugars: Cookout desserts, drinks, milkshakes, and sauces contain a lot of sugar. If you have dietary restrictions, you can choose sugar-free options.
- Fibre: It is good for your digestion to consume fibre. The vegetarian Cookout menu, side salads, and baked buns contain fibre.
Cookout Nutritional Information
The Cookout menu includes everything from classic hot dogs to refreshing milkshakes. With a wide range of sizes, sauces, sides, and toppings, its nutritional information varies significantly. Here, you can find detailed nutritional information for all menu items.
Milkshakes
Whether you are craving vanilla or classic Oreo mint, Cookout offers delicious milkshakes in satisfying sizes – typically between 30 and 35 ounces. If you want to choose the right drink for your diet, you can find detailed nutritional information here:
Sauces
Cookout’s sauces enhance the flavor of its food while adding to its visual appeal, offering a variety of sweet, spicy, and tangy options. For those mindful of their diet, here are the nutrition facts:
Sauce | Portion Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|
Cookout Sauce | 28 | 70 | 7 | 1 | 0 | 0 | 150 | 2 | 2 | 0 |
BBQ Sauce | 28 | 60 | 0 | 0 | 0 | 0 | 180 | 14 | 11 | 0 |
Honey Mustard Sauce | 28 | 60 | 4 | 0 | 0 | 0 | 120 | 6 | 5 | 0 |
Ranch Dressing | 28 | 140 | 15 | 2 | 0 | 5 | 230 | 2 | 1 | 1 |
Spicy Ranch | 28 | 150 | 15 | 2 | 0 | 5 | 220 | 2 | 1 | 1 |
Zesty Hot Sauce | 28 | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 0 |
Honey BBQ Sauce | 28 | 70 | 0 | 0 | 0 | 0 | 150 | 16 | 12 | 0 |
Buffalo Sauce | 28 | 80 | 9 | 1 | 0 | 0 | 200 | 1 | 0 | 0 |
Sweet and Sour Sauce | 28 | 50 | 0 | 0 | 0 | 0 | 150 | 13 | 10 | 0 |
Cookout Tray
Cookout offers regular and junior trays with one main item, two sides, and a drink. Based on the tray combination, it has between 400 and 1500 calories. Here are the nutritional details:
Hamburgers
Cookout hamburgers are made with fresh ingredients and are perfectly grilled. Whether it’s a cheddar or steak-style burger or a big or small burger, you can customize it with your favorite sauce. Also, if you want to get great nutrition from your burger, look at its nutrition facts.
Char-Grilled Chicken Breast
The char-grilled chicken breats at Cookout are a healthy option. As a lean source of protein, it contains low fat and carbs but is high in protein. You can also view its nutrition facts here:
Spicy Chicken Breast
You’ll love spicy chicken breast if you’re a fan of chili peppers. The breading adds extra calories and sodium, but the flavor is mouth-watering.
Chopped Pork Barbeque
A chopped pork barbeque is made by cooking the meat until it is tender and then cutting it into small pieces. The BBQ is a good source of protein, zinc, and iron, so you can enjoy it at Cookout in moderation while maintaining a healthy diet.
Char-Grilled Hot Dogs
Cookout serves fresh beef hot dogs that are made with only the best ingredients. While it contains high levels of sodium and fat, it also contains a good amount of protein.
Crispy Chicken Wraps
Served at Cookout, crispy chicken wraps are zesty and lighter than usual. To learn more about its calories and protein content, check out its nutrition facts.
Homemade Style Chicken Strips
It is juicy inside and crispy outside, filled with umami flavors infused with bbq sauce. It’s high in calories but provides a good source of protein, so you can try it at Cookout for a healthy meal.
Quesadillas
There is nothing like the mouthwatering taste of creamy cheese in a Cookout quesadila. Although, making sure your food is lean and nutrient-dense will make it healthier for you.
Sides/Other Menu Items
Adding sides to your dish enhances the flavor of it, such as coleslaw, fries, and onion rings for hamburgers and hot dogs. Find out what it contains in terms of nutrition here.
Beverages
Whether you’re thirsty for cheerwine or brewed tea and fizzy drinks, Cookout has something for you. However, be sure to check the sugar and calorie content before you enjoy it.
The Best Ways to Make Cookout Orders Healthier
These tips will help you make your Cookout orders healthier:
- Select healthier sides: If you are choosing a main dish, don’t select sides like fries, chips, and garlic bread. Rather, choose salads and vegetables.
- Avoid fizzy drinks: It is better to choose water over fizzy drinks.
- Choose grilled over fried: When choosing meat, always choose grilled over fried because grilled meat contains less fat than fried meat.
- Control porion size: Whenever you are choosing the portion size at a Cookout, go for the small one to save calories.
- Try healthier sauces: Rather than packing your food with high-calorie condiments, try adding low-calorie sauces.
Conclusion
With Cookout nutrition, you will be able to choose the food that will be most beneficial to your fitness goals. You can now satisfy your taste buds with burgers, hotdogs, and milkshakes without worrying about the nutrition.